At Helix MWR, we cannot speak definitively on what will stop Covid-19. Below are recommendations on lifestyle and supplements. We cannot guarantee that any of the recommendations below will stop Covid-19 – we are simply providing feedback on what we believe to be effective:
David Sinclair PhD (@davidsinclair) has had some terrific posts on Twitter outlining his work on Covid-19. In addition to his insights, we give a general recommendation to the following supplements that are easy to obtain:
Per Sinclair, Covid-19 attacks red-blood cells, attempting to antagonize the iron within the red-blood cells – this is ultimately what may cause lung failure, or other organ failure. Vitamin C greatly helps iron absorption, working against agents that may reduce the impact of iron.
Eat grassfed and organic red meat, if you’re able to find it. If not, eat the finest quality red meat you can obtain. If Sinclair’s research is true, then now is the time to increase your iron – eating red meat is a wonderful way to do it.
Avoid Alcohol, Sugar, and Processed-Foods
Stress, Exercise and Sleep
Do not stress. Stress will lower your immune system and heavily increase your chances of illness. Sleep is one of the finest things you can do right now, both for your stress and your general wellness. In regard to exercise (especially for those staying home) at-home yoga is a great way to stay fit. Yoga will also help promote blood flow in your body, and should help you find calm – both wonderful elements in light of the current situation. Alo Yoga has an app on the various app stores, with subscriptions for their online yoga classes (however, free classes from various trainers can be found on YouTube, as well).
Helix’s prescription protocols should already help greatly in reducing blood pressure, creating calm, strengthening immunity and supplementing your body with critical substances. However, the above is our recommendations, in regard to further actions that could be done to strengthen immunity, alongside your Helix protocol.